Detox tea is one of the tea products that claims to be able to lose weight while removing toxins in the body.
Detox tea is believed to improve digestion, support the body's metabolism, and remove toxins.
However, consumption of detox teas can also cause side effects that are harmful to health.
Get to know what detox tea is , its benefits and side effects for the following health before starting to consume it.
What is detox tea ?
Reporting from Women's Health , detox tea is a type of tea that is claimed to be able to remove toxins in the body and lose weight.
Detox teas contain diuretic, laxative or laxative properties, and can suppress appetite, so they are often used for those who want to lose weight quickly.
The benefits of detox tea
The benefits of detox tea that the body gets will depend on the ingredients it contains.
According to US News & World Report , there are several benefits of detox tea according to the ingredients it has, such as:
- Senna , a plant with leaves and fruit usually used for medical purposes, has been approved for use as a short-term remedy for constipation
- Yerba mate which is a plant with caffeine content that is used as a laxative
- Garcinia cambogia or tamarind gelugur which is a tropical fruit that is useful for suppressing appetite and reducing fat in the body
- Cassia chamaecrista is a grain that has laxative or laxative properties
- Gotu kola or Centella asiatica or also known as gotu kola, has many ingredients to treat various medical problems, including healing wounds
Even though they have different ingredients, detox teas are generally claimed to help suppress appetite, remove toxins in the body, and burn more calories.
When compared to other products, detox tea is believed to be able to lose weight faster.
Detox tea side effects
Reporting from Medical News Today , the effectiveness of detox teas for weight loss is still questionable.
There are some ingredients that have been approved by the United States Food and Drug Administration (FDA) for use, such as senna and caffeine.
However, these ingredients are used to treat other health problems and are not recommended for long-term consumption.
Consuming detox tea is considered “safe” in the short term, but if consumed regularly and over a long period of time it can be harmful to health.
Some of the side effects that will be felt are laxative addiction or liver damage.
In fact, according to research published in the Journal Case Reports in Gastrointestinal Medicine in 2017, consumption of detox teas can cause kidney failure in women aged 60 years.
This woman consumed herbal tea three times a day for 14 days and experienced several symptoms.
some of these symptoms, namely feeling weak, easily tired, jaundice or locks disease which is characterized by changes in skin color or eye sclera to turn yellow due to increased bilirubin in the blood, and decreased mental health.
In addition, research results also show that there is an increased risk of acute kidney failure due to consumption of detox teas.
Losing weight cannot be done in a short time and consuming detox teas can be harmful to your health.
Consuming detox teas may result in faster weight loss, but what is reduced is fluid in the body, not fat.
As a result, fat will remain in the body so that it cannot permanently lose weight and instead you can experience weight gain when consumption of detox tea is stopped.
After knowing what detox tea is, its benefits and side effects for health, you are advised to try to lose weight in a healthy way.
Exercising regularly and adjusting your diet is recommended, and consulting a doctor before taking certain diet drugs will be better to avoid certain side effects.